Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand

EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.

The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.

In this blog post, we will explore how trauma therapy differs from regular therapy.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool in the field of mental health.

This blog post explores the nature of anxiety, stress, and trauma, their symptoms, and strategies for managing them.

Post-traumatic stress disorder (PTSD) is a significant mental health concern affecting women and children in Australia

Trauma-focused Cognitive Behavioural Therapy (TF-CBT) is a powerful therapeutic approach that helps individuals process and overcome traumat

DBT offers hope for those with PTSD, BPD, depression, and trauma, promoting emotional regulation and well-being.

Break Free from Childhood Trauma. Discover how childhood trauma affects mental health and learn how to overcome its impact on your life.

EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.

Trauma affects individuals in multiple ways. Learn more about its effects on Neural Pathways, Amygdala, Hippocampus, etc...