Couples Therapy in Bella Vista
Evidence-based relationship counseling using Gottman Method and Emotionally Focused Therapy
Evidence-based relationship counseling using Gottman Method and Emotionally Focused Therapy
Frequent misunderstandings, feeling unheard, difficulty expressing needs
Recurring arguments, escalating fights, inability to resolve disagreements
Infidelity recovery, rebuilding trust, jealousy concerns
Feeling distant, lack of intimacy, emotional withdrawal
New parents, career changes, empty nest, retirement adjustment
Sexual difficulties, desire differences, physical intimacy challenges
Money disagreements, financial stress impact on relationship
Navigating different cultural backgrounds, family expectations
Building strong foundation before marriage, discussing expectations
The Gottman Method is a research-based approach to couples therapy developed from over 40 years of study on relationship dynamics. Our Gottman uses evidence-based interventions to help couples build stronger relationships.
The method focuses on managing conflict, increasing intimacy and respect, and building shared meaning in relationships. Research shows the Gottman Method effectively helps couples improve communication and relationship satisfaction.
To learn more, read about couples counselling in Bella Vista and practical ways to express feelings using non-violent communication, two ideas that often come up in couples therapy in Bella Vista.
Identifying and replacing destructive communication patterns: criticism, contempt, defensiveness, and stonewalling
Deepening knowledge of each other's inner world, dreams, fears, and daily experiences
Responding to emotional bids for connection, building friendship and fondness
Constructive approaches to perpetual problems, accepting influence, finding compromise
Joint session to understand relationship history, current concerns, and goals. Assessment of communication patterns and relationship strengths.
Couples therapy sessions are 60 minutes (longer than individual sessions) to allow adequate time for both partners to participate. Weekly or fortnightly sessions recommended initially.
Learning communication skills, conflict management strategies, and intimacy-building exercises. Practice between sessions to develop new relationship patterns.
Yes. Couples therapy requires both partners to attend sessions together. Individual sessions may occasionally be used, but the primary work occurs with both partners present.
No. Medicare rebates are not available for couples therapy as both partners are present. However, individual therapy for relationship concerns is covered by Medicare with a GP Mental Health Care Plan.
Treatment duration varies based on relationship concerns. Some couples benefit from 6-8 sessions, while others engage in longer-term therapy (12-20 sessions). Your therapist will discuss expected duration during initial assessment.
Individual therapy can still help you improve relationship dynamics, communication skills, and personal wellbeing. Sometimes one partner attending initially encourages the other to join later.
Couples therapy may help partners communicate more effectively, understand each other better, and develop relationship skills. The outcome depends on multiple factors including both partners' commitment to the therapeutic process. Results vary between couples.
We provide couples therapy in Bella Vista, NSW, serving couples across the Hills District, with telehealth available if attending together in person is difficult. Our rooms are open Monday to Friday, 10am to 7pm. You can reach us on 0410 261 838 to find an appointment time that works for both partners.
Because couples sessions run for 60 minutes and both partners attend, we offer later weekday appointments (up to 7pm) and telehealth options where suitable. This can make it easier for busy couples to attend together. Please contact us to discuss the format that best fits your circumstances.
Fees are discussed when you book. As noted above, Medicare rebates are not available for couples therapy because both partners attend, though an individual may access Medicare-rebated sessions for their own mental health with a GP Mental Health Care Plan. We are happy to outline current fees before your first session.
Gottman Method Evening appointments available.