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5 articles tagged "CBT-I".
Our weekly roundup: a 2025 meta-analysis of 54 trials showing better sleep lifts depression and anxiety, a 2025 review of work-focused interventions that change the job rather than just the worker, and a landmark synthesis on how emotion-regulation skills drive recovery.
Psychologist Sushama Sathe explains the link between sleep and mental health, insomnia, CBT-I treatment, and when to see a psychologist. Bella Vista.
A Bella Vista clinical psychologist on sleepmaxxing and CBT-I: where the viral trend gets sleep right, where it goes wrong, and why CBT-I is the proven upgrade.
Discover how CBT-I can fix your sleep without pills. Learn proven techniques for better sleep with CBT-I and improve your quality of life.
A clinical psychologist explains why anxiety wrecks sleep, why bad sleep worsens anxiety, and the evidence-based treatments — CBT-I and CBT for anxiety — that break the cycle.