Tag

insomnia

4 articles tagged "insomnia".

This Week in Mental Health: Sleep, Work, and Emotional Skills (10 July 2026)

Our weekly roundup: a 2025 meta-analysis of 54 trials showing better sleep lifts depression and anxiety, a 2025 review of work-focused interventions that change the job rather than just the worker, and a landmark synthesis on how emotion-regulation skills drive recovery.

Dr. Gurprit Ganda 10 July 2026

Mental Health

Sleep and Mental Health: Why What Happens at Night Shapes Everything During the Day

Psychologist Sushama Sathe explains the link between sleep and mental health, insomnia, CBT-I treatment, and when to see a psychologist. Bella Vista.

Sushama Sathe 7 July 2026

Mental Health

Sleepmaxxing vs CBT-I: The Evidence-Based Way to Actually Optimise Your Sleep

A Bella Vista clinical psychologist on sleepmaxxing and CBT-I: where the viral trend gets sleep right, where it goes wrong, and why CBT-I is the proven upgrade.

Dr. Gurprit Ganda 15 June 2026

Anxiety

The Complex Dance of Anxiety and Sleep Disturbances

A clinical psychologist explains why anxiety wrecks sleep, why bad sleep worsens anxiety, and the evidence-based treatments — CBT-I and CBT for anxiety — that break the cycle.

Dr. Gurprit Ganda 4 Nov 2024