Tag

Self-Compassion

3 articles tagged "Self-Compassion".

This Week in Mental Health: Self-Compassion (12 June 2026)

Our weekly roundup: three new trials on self-compassion — what they show about easing self-criticism and stress, why the practice matters more than the platform, and where the limits lie.

Dr. Gurprit Ganda 12 June 2026

Self-Care

Self Compassion: The Foundation of Good Mental Health

Learn what self compassion really is, bust the myths, and try proven self compassion exercises backed by Neff, Germer & Gilbert — from Samita Rathor, counsellor, Bella Vista.

Samita Rathor 11 June 2026

Mental Health

Impostor Syndrome: Why You Feel Like a Fraud — and How to Stop

Impostor syndrome makes capable people feel like frauds. Learn what it is, why it happens, and evidence-based strategies to break the cycle.

Dr. Gurprit Ganda 23 July 2024