Holistic Counselling

2 articles in the Holistic Counselling category.

Holistic Approaches to Better Sleep: Beyond Medication and CBT-I

A holistic counsellor in Bella Vista on yoga nidra, pranayama, and integrative sleep strategies for insomnia that hasn't shifted with medication or sleep hygiene alone.

Samita Rathor 9 July 2026

Holistic Counselling

Krodha: Understanding Anger at Its Roots and the Holistic Path to Calm

Understand anger from the yogic concept of Krodha to the amygdala hijack — and discover a holistic seven-step path to calm. Anger management counselling with Samita Rathor in Bella Vista NSW.

Samita Rathor 26 June 2026