Tag

ACT

2 articles tagged "ACT".

When to Seek Help for Managing Anxiety: Evidence-Based Guide to Recognition and Treatment

When to seek help for anxiety in Australia. Learn about Medicare-covered CBT, telehealth options & evidence-based treatments available.

Dr. Gurprit Ganda 16 July 2025

Anxiety

Understanding Anxiety, Stress, and Trauma: A Comprehensive Guide

A clinical psychologist's plain-language guide to the differences between anxiety, stress, and trauma — and the evidence-based treatments that help each one.

Dr. Gurprit Ganda 4 July 2024