Mental Health News
This Week in Mental Health: Sleep, Work, and Emotional Skills (10 July 2026)
Our weekly roundup: a 2025 meta-analysis of 54 trials showing better sleep lifts depression and anxiety, a 2025 review of work-focused interventions that change the job rather than just the worker, and a landmark synthesis on how emotion-regulation skills drive recovery.
Dr. Gurprit Ganda 10 July 2026