by Phil Boissiere · 2018
Skills-based guide from a cognitive neuroscience perspective — focused on building habits, not fighting deficits.
Best for: Adults with ADHD wanting a strengths-based, practical skills curriculum.
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Skills-based guide from a cognitive neuroscience perspective — focused on building habits, not fighting deficits.
Boissiere's short, skills-first workbook is built around practical routines and tools. Suits adults who want focus and organisation strategies they can start using straight away.
Best for: Adults with ADHD wanting a strengths-based, practical skills curriculum.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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