by David D. Burns · 2020
Burns' 2020 update introducing TEAM-CBT; covers both depression and anxiety with updated outcome data and case studies.
Best for: Adults who have read Feeling Good and want Burns' most current, updated approach.
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Burns' 2020 update introducing TEAM-CBT; covers both depression and anxiety with updated outcome data and case studies.
Burns's update to his classic Feeling Good adds fast, experiential CBT techniques. A practical, hopeful companion for clients doing cognitive therapy for depression.
Best for: Adults who have read Feeling Good and want Burns' most current, updated approach.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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