by Williams, Teasdale, Segal & Kabat-Zinn · 2007
Definitive guide to Mindfulness-Based Cognitive Therapy (MBCT) — developed by the original MBCT researchers for relapse prevention.
Best for: Adults in depression recovery who want to use mindfulness to prevent relapse.
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Definitive guide to Mindfulness-Based Cognitive Therapy (MBCT) — developed by the original MBCT researchers for relapse prevention.
Best for: Adults in depression recovery who want to use mindfulness to prevent relapse.
This title is on our curated list because it’s widely regarded in the depression & mood literature — either by a leading researcher in the field, a clinically-respected modality founder, or an author whose work consistently shows up in evidence-informed practice.
If you’d like a longer write-up of why our team finds this book useful in our work, get in touch — we’re progressively adding detailed editor notes to every book on this list.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in depression & mood.
David D. Burns
The classic CBT self-help text for depression.
David D. Burns
Burns' 2020 update introducing TEAM-CBT; covers both depression and anxiety with updated outcome data and case studies.
Martin Seligman
Introduces the cognitive model of explanatory style from positive psychology's founding researcher; well-evidenced and accessible.
Johann Hari
Provocative but research-grounded exploration of the social and environmental drivers of depression.
Lee Coleman
Clear, stigma-reducing psychoeducation guide recommended for clients following a first diagnosis.
Alex Korb
Neuroscientist's accessible guide to small habits that lift mood through neurobiological mechanisms.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.