by Williams, Teasdale, Segal & Kabat-Zinn · 2007
Definitive guide to Mindfulness-Based Cognitive Therapy (MBCT) — developed by the original MBCT researchers for relapse prevention.
Best for: Adults in depression recovery who want to use mindfulness to prevent relapse.
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Definitive guide to Mindfulness-Based Cognitive Therapy (MBCT) — developed by the original MBCT researchers for relapse prevention.
The MBCT team show how mindfulness interrupts the rumination that keeps low mood going. Ideal for clients prone to recurring depression who want relapse-prevention skills.
Best for: Adults in depression recovery who want to use mindfulness to prevent relapse.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Alex Korb
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Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.