by Martin Seligman · 1990
Introduces the cognitive model of explanatory style from positive psychology's founding researcher; well-evidenced and accessible.
Best for: Adults who want to understand and change the pessimistic thinking patterns that underlie depression.
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Introduces the cognitive model of explanatory style from positive psychology's founding researcher; well-evidenced and accessible.
Seligman's foundational positive-psychology work examines explanatory style and how it can shift. Useful for clients whose depression is fed by a harsh, pessimistic inner narrative.
Best for: Adults who want to understand and change the pessimistic thinking patterns that underlie depression.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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