Chronic pain creates a vicious cycle where hurt triggers emotions that make pain worse. DBT breaks this loop with practical mind-body techniques.

Discover how DBT’s model of emotions and practical skills can help you master your moods and respond to feelings with confidence.

Dialectical Behavior Therapy (DBT) has emerged as a powerful tool in managing BPD symptoms and improving overall quality of life.

DBT offers hope for those with PTSD, BPD, depression, and trauma, promoting emotional regulation and well-being.