The Power of EMDR for Cognitive Restructuring
In this post, we will explore how EMDR improves cognitive restructuring, its efficacy in addressing cognitive distortions.
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Sep 32 min
Embrace Calmness with Grounding Techniques
In our fast-paced world, grounding techniques can be a lifeline for those experiencing anxiety, stress, or emotional dysregulation.
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Sep 26 min
Treating Kids With Anxiety: Evidence-Based Approaches and Insights
This blog post delves into the latest findings on treating anxiety in children and offers insights for parents and caregivers.
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Aug 317 min
Breaking Boundaries: Recent Breakthroughs in Cognitive Behavioral Therapy for Eating Disorders
This post will delve into the latest breakthroughs in CBT-ED and illustrate how these innovations are improving treatments.
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Aug 164 min
Evidence-Based Therapies for Eating Disorders Recommended by the APS
We discuss Australian Psychological Society (APS) endorsed evidence-based therapies for treating eating disorders in adults in this blog.
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Aug 83 min
The Connection Between EMDR and Sleep Quality
Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand
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Aug 74 min
The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection
EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.
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Aug 65 min
EMDR or TF-CBT for Childhood Trauma
The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.
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Aug 53 min
How Therapy Can Help with Eating Disorders and Body Image Issues
Understanding how therapy can help us navigate the intricacies of eating disorders and develop a positive perception of ourselves.
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Jul 223 min
Reconciling Spirituality with Psychology: A Path to Holistic Well-being
Spirituality and psychology, while distinct fields, share common ground in their pursuit of promoting well-being.
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Jul 183 min
Behavior Therapy Techniques for Children with ADHD: A Comprehensive Guide
While medication can be helpful, behavior therapy techniques are crucial in managing ADHD symptoms and helping children thrive.
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Jul 154 min
Mindfulness-Based Cognitive Therapy (MBCT): A Powerful Tool in Preventing Depression Relapse
Introduction Depression is a pervasive mental health condition that affects millions worldwide. While various treatments exist, the risk...
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Jul 153 min
Narrative Therapy: Rewriting Your Life Story
The goal of narrative therapy is to help individuals identify and deconstruct problematic narratives.
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Jul 144 min
DBT Skills for Managing Borderline Personality Disorder
Dialectical Behavior Therapy (DBT) has emerged as a powerful tool in managing BPD symptoms and improving overall quality of life.
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Jul 63 min
Understanding EMDR Therapy: A Comprehensive Guide to Healing Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool in the field of mental health.
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Jul 42 min
Is EMDR Just Hypnosis?
We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.
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Jul 35 min
Living a Meaningful Life with Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness strategies with commitment and behavior-change.
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Jul 16 min
Couple Therapy for Improving Relationships
Couples Therapy - a powerful tool for improving communication, resolving conflicts, and reigniting the spark back in your relationships
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Jun 295 min
Recovering from Trauma with Trauma-focused Cognitive Behavioural Therapy (TF-CBT)
Trauma-focused Cognitive Behavioural Therapy (TF-CBT) is a powerful therapeutic approach that helps individuals process and overcome traumat
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Jun 244 min
Exposure and Response Prevention Therapy for OCD Management
Exposure and Response Prevention (ERP), a variant of Cognitive Behavioral Therapy (CBT), is designed to help individuals with OCD symptoms.
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