Explore the key differences between MBCT and traditional mindfulness to find the best approach for your mental health and well-being.

Discover how meditation offers science-backed benefits for your mind and body-plus spiritual growth and inner peace for modern life.

Discover how blending neuroscience and Vedanta in meditation can nurture both your mind and spirit, leading you to true wholeness.

Anger can be quite common element in people with ADHD. In this post we explore the reasons for it and provide strategies for dealing with it

Yoga’s reduces chronic back pain by 57% and PTSD symptoms by 52% in clinical trials. A mind-body breakthrough for trauma recovery.

Research has identified some key traits of great leaders that are backed by neuroscience. We look at few of them here.

Learn how Forture 500 companies are using technology and human driven strategy to make mindfulness part of their employee engagement strateg

Research says that mindfulness sessions at workplace are beneficial for employees and teams. Learn how to implement them at your workplace.

Meditation enhances focus in ADHD brains, merging ancient wisdom with neuroscience for optimal client benefits.

The connection between mind and breath is intricate. Explore how proper breathing can enhance both your mental and physical health.

This blog post will dive into the science behind yoga and outline how incorporating it into your daily routine can help boost your focus.

Discover why being mindful of what you are eating is important to ensure your wellbeing and health.

A masterclass on nurturing resilience, where you'll discover the key strategies to attain inner strength and fortitude during adversity.

This article explores the concept of mindful parenting, its benefits, and practical strategies for implementation in daily life.

In this blog article, we will explore the fascinating connection between mindfulness meditation and memory, backed by scientific research.

This post explores how tapping into different intelligences and practicing mindfulness can lead to more thoughtful and skillful decisions.

In our fast-paced world, grounding techniques can be a lifeline for those experiencing anxiety, stress, or emotional dysregulation.

Our thoughts not only affect our immediate reactions but also have an impact on our overall mental health. See how positivity helps you!

Progressive Muscular Relaxation helps to release tension in the body, promoting relaxation and overall calm,

Introduction Depression is a pervasive mental health condition that affects millions worldwide. While various treatments exist, the risk...