Young adults face unprecedented mental health challenges. Learn about delayed adulthood & how to navigate this critical life stage.

Informed guidance on climate anxiety and eco-grief affecting Australian families, with evidence-based coping strategies from a Hills District psychologist.

Learn about Moral OCD symptoms, treatment options, and how psychology can help you manage intrusive thoughts about right and wrong in Bella Vista.

Discover how contamination OCD affects daily life and explore evidence-based treatments including CBT and ERP therapy for lasting relief.

Sexual Orientation OCD causes distressing intrusive thoughts about sexuality. Learn the signs, treatment options, and how to find help in Bella Vista.

Relationship OCD causes intrusive doubts about love and relationships. Learn the symptoms, impact on families, and effective treatments in Sydney.

A practical guide on anxiety management, showing how psychologists help with anxiety, what to expect in therapy sessions, and simple steps you can take yourself today.

Effective strategies for managing anxiety & depression include CBT, mindfulness, exercise & culturally-sensitive support for lasting wellness.

When to seek help for anxiety in Australia. Learn about Medicare-covered CBT, telehealth options & evidence-based treatments available.

OCD behaviors after trauma may offer short-term relief but can worsen anxiety and recovery. Healthier coping and therapy work better.

Adult Separation Anxiety Disorder (SEPAD) is a hidden but common condition, causing intense fear and distress when separated from loved ones or safe places.

Break free from anxiety! Discover how EMDR therapy rewires your brain, reduces worry, and helps you reclaim calm and confidence.

Discover how EMDR therapy offers a gentle, effective path to overcoming phobias—no more white-knuckling through your fears!

Spot the signs: 5 key warnings of teen eating disorders. Learn what to watch for and how to help your child before it's too late. #Parenting

Family, culture, and peers shape teens' eating habits. Unmask the pressures fueling eating disorders and how we can break the cycle.

A comprehensive guide on assisting a teenager struggling with Bulimia, that has a significant mental and physical toll on the body.

Helping a teen with anorexia: Seek professional help, provide emotional support, create a positive home environment, and stay patient.

The article underscores the importance of continued psychological support throughout the pre-surgery and post-surgery process.

This article clarifies the anxiety symptoms that EMDR can treat and the various pre-conditions that need to be fulfiled to achieve that goal

This blog post delves into the latest findings on treating anxiety in children and offers insights for parents and caregivers.