EMDR therapy helps trauma recovery by reprocessing painful memories through bilateral stimulation, reducing emotional distress for lasting healing.

Explore how generational trauma affects Indigenous Australians and discover culturally safe healing approaches that honor tradition.

EMDR's AIP model explains how traumatic memories get stuck in our brain and how bilateral stimulation helps process them naturally.

Evidence-based strategies for peaceful sleep with PTSD. Learn Imagery Rehearsal Therapy & trauma-informed techniques that really work.

Trauma lives in the nervous system, not just the mind. TF-CBT's somatic approach teaches the body that danger is over—transforming healing.

The toll of PTSD is mammoth as it is. Now studies are showing that the symptoms can last for decades and that is not good news for sufferers. All the more, they should actively seek treatments that work.

Discover how sensory processing impacts anger in PTSD and autism, and explore strategies to promote emotional calmness and resilience.

Turn nightmares into healing tools with therapy! Learn how rescripting dreams empowers you to reclaim sleep and emotional balance. 🌙✨

Find the answers to the common questions that are asked by clients / public with regard to EMDR therapy in this engaging post.

Discover what is the best therapy for Complex PTSD: A phase-based approach using evidence-based treatments like EMDR and TF-CBT.

CPT helps trauma survivors rewire negative thoughts in 12-15 sessions, rebuilding safety & hope. Key to healing. #MentalHealth #TraumaRecove

An exploration into the various questions asked by clients about trauma, ptsd, emdr, tf-cbt and other aspects of trauma.

Research reveals IFS & Schema Therapy optimize DID parts work through stabilization, trauma processing, and neurobiological integration.

Dissociative Identity Disorder: Unraveling trauma's impact on identity. Explore fragmented selves, emerging therapies, and distinctions.

Bilateral stimulation bridges neuroscience & psychotherapy, transforming traumatic memories through cross-hemisphere neural synchronization.

Trauma rewires the brain, impacting emotional intelligence. Yet, healing from trauma can catalyze EI growth. Discover the hidden connection.

This post examines intergenerational trauma, how it appears in various cultures, and treatment methods.

This article provides insights into assessing client readiness for EMDR reprocessing, particularly for those with significant dissociative s

In this article, we will take a closer look at these four types of dissociation and discuss how to recognize them.

In this informative blog post we look at the core components of trauma-informed care and why it is important for organisations.