Discover what is the best therapy for Complex PTSD: A phase-based approach using evidence-based treatments like EMDR and TF-CBT.

CPT helps trauma survivors rewire negative thoughts in 12-15 sessions, rebuilding safety & hope. Key to healing. #MentalHealth #TraumaRecove

An exploration into the various questions asked by clients about trauma, ptsd, emdr, tf-cbt and other aspects of trauma.

Unlock inner harmony with Internal Family Systems (IFS) therapy, where compassion heals conflicting parts and reveals the authentic Self.

Imagine feeling every emotion—joy, anger, sadness—like a tornado spinning inside you. One minute you’re laughing, the next you’re crying,...

Bipolar disorder affects many people and is commonly misunderstood. This post provides a detailed understanding of this mental illness.

EMDR is an effective therapy for PTSD. We cover the eight phases of EMDR Therapy to educate our readers about what to expect in sessions.

Understand the benefits of integrating flash technique in trauma therapy plan brings to clients

Combining Flash Technique with cognitive behavioral therapy (CBT) holds the potential to establish a more effective treatment for trauma.

Discover the Flash Technique, a groundbreaking EMDR variant that helps process trauma with minimal distress and rapid results.

The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.

We discuss these four habits and suggest how you can apply them to your own relationships?

This post will delve into the latest breakthroughs in CBT-ED and illustrate how these innovations are improving treatments.

Positive psychology provides the means to change the trajectory of your life and set the tone for positive growth.

New research challenges serotonin-depression theory. Explore SSRIs, CBT alternatives, and comprehensive mental health treatments.

EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.

Introduction Depression is a pervasive mental health condition that affects millions worldwide. While various treatments exist, the risk...

The benefits of sand and play therapy are quite remarkable as it offers a safe, symbolic space for exploration of a child's emotion.

Learn how mindfulness combats stress, anxiety & depression with simple daily techniques backed by the latest 2024-2025 research.

Evidence-based grief counseling helps 67% of people heal from complicated grief through evidence-based therapy approaches and support.