Psychology Blog | Potentialz Unlimited

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Book Appointment

May 64 min read

Stress-Proof Your Urban Life: Daily Habits to Sustain Energy and Joy

May 58 min read

The Neuroscientific Way to Unwind: How Meditation, Breathing, and Music Soothe Your Brain After Work

May 55 min read

When the Body Hurts, the Mind Follows: How Chronic Physical Illnesses Can Trigger Mental Health Struggles

May 35 min read

Choosing Between MBCT and Traditional Mindfulness: A Practical Guide

May 15 min read

CBT vs. Medication: A Teen-Friendly Guide to Making Smart Mental Health Choices

Apr 305 min read

The Hidden Struggle: Understanding Adult Separation Anxiety Disorder

Apr 295 min read

The Therapy Journey Unpacked: What Really Happens in Each Stage (And Why It Matters)

Apr 293 min read

Meditation for the Modern Mind: Scientific Benefits and Spiritual Growth

Apr 283 min read

Meditation as a Path to Wholeness: Integrating Science and Spirit in Daily Practice

Apr 245 min read

The Rising Prevalence of Autism in Australia and Globally: A Matter of Concern

Apr 235 min read

Sensory Integration Therapy for Autism: Does It Work and What Should Families Know?

Apr 215 min read

Breaking Free: How EMDR Therapy Is Used in Treatment of Anxiety Disorders

Apr 203 min read

Ancient Practices, Modern Proof: The Science Behind Integrative Counselling

Apr 185 min read

How to Bring Ancient Yoga Wisdom into Your Modern Routine

Apr 1510 min read

Facing Fears: How EMDR Therapy Is Used For Treatment of Phobias

Apr 146 min read

ADHD and Hyperfocus: How to Harness It for Productivity

Apr 107 min read

Seeing Through Their Eyes - Understanding the Teen Experience of Depression

Apr 103 min read

The Science of Stress: How It Affects Your Body and How to Manage It

Apr 83 min read

Dreams Reimagined: How Therapy Can Transform Nightmares into Healing Tools

Apr 84 min read

Understanding ADHD Triggers: Insights into Sensory, Emotional, and Lifestyle Factors

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