Teens struggling with insomnia can retrain their brains to sleep naturally using CBT-I techniques - no pills needed, just proven methods.

Struggling with anxiety or depression? Discover how CBT and medication compare for teens, and find the right mental health support for you.

Anger can be quite common element in people with ADHD. In this post we explore the reasons for it and provide strategies for dealing with it

Bipolar disorder affects many people and is commonly misunderstood. This post provides a detailed understanding of this mental illness.

Combining Flash Technique with cognitive behavioral therapy (CBT) holds the potential to establish a more effective treatment for trauma.

In this blog post, we’ll delve into the most recent findings on non-pharmacological interventions for ADHD

In this blog post we explore the therapies that prove effective in combating suicidal thoughts and actions.

The article underscores the importance of continued psychological support throughout the pre-surgery and post-surgery process.

This post will delve into the latest breakthroughs in CBT-ED and illustrate how these innovations are improving treatments.

Introduction: Understanding ADHD in Adults Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that persists...

The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.

Understanding how therapy can help us navigate the intricacies of eating disorders and develop a positive perception of ourselves.

In this blog post, we will explore how trauma therapy differs from regular therapy.

In this blog post, we will delve into the key indicators of autism, explore the various forms of support available.

While medication can be effective for many adults with ADHD, some adults prefer to treat ADHD without medicines.

In this article, we will delve into the practice of journaling and explore how it can positively impact our mental health.

Post-traumatic stress disorder (PTSD) is a significant mental health concern affecting women and children in Australia

Trauma-focused Cognitive Behavioural Therapy (TF-CBT) is a powerful therapeutic approach that helps individuals process and overcome traumat

Exposure and Response Prevention (ERP), a variant of Cognitive Behavioral Therapy (CBT), is designed to help individuals with OCD symptoms.

When it comes to tackling anxiety and depression, Cognitive Behavioral Therapy (CBT) offers a range of effective strategies.