Trauma-focused Cognitive Behavioural Therapy (TF-CBT) is a powerful therapeutic approach that helps individuals process and overcome traumat

Exposure and Response Prevention (ERP), a variant of Cognitive Behavioral Therapy (CBT), is designed to help individuals with OCD symptoms.

When it comes to tackling anxiety and depression, Cognitive Behavioral Therapy (CBT) offers a range of effective strategies.

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapy approach that focuses on identifying and changing negative thought pattern

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