From Sleepless to Serene: An Asian Australian Journey Through EMDR Therapy
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From night terrors to peaceful sleep: How EMDR therapy helped Mei, a Chinese Australian, balance cultural expectations and mental health.
Oct 103 min read
Exploring the Effectiveness of EMDR, EMDR 2, and the Flash Technique for PTSD Treatment
The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.
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Sep 127 min read
Can EMDR Therapy Treat Anxiety? Exploring the Benefits and Effectiveness
This article clarifies the anxiety symptoms that EMDR can treat and the various pre-conditions that need to be fulfiled to achieve that goal
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Sep 86 min read
Understanding the 4 Types of Dissociation and How to Recognize Them
In this article, we will take a closer look at these four types of dissociation and discuss how to recognize them.
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Aug 143 min read
Using EMDR therapy for overcoming phobias and addictions
Introduction to EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to help...
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Aug 83 min read
The Connection Between EMDR and Sleep Quality
Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand
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Aug 74 min read
The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection
EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.
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Aug 65 min read
EMDR or TF-CBT for Childhood Trauma
The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.
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Jul 255 min read
How is Trauma Therapy Different Than Regular Therapy?
In this blog post, we will explore how trauma therapy differs from regular therapy.
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Jul 42 min read
Is EMDR Just Hypnosis?
We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.
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Jul 26 min read
Post-Traumatic Stress Disorder in Women and Children: Incidence and Treatment in Australia
Post-traumatic stress disorder (PTSD) is a significant mental health concern affecting women and children in Australia
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May 293 min read
Healing from Trauma: Understanding EMDR Therapy for PTSD
EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.
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Mar 115 min read
How Emotional Trauma Changes Your Brain
Trauma affects individuals in multiple ways. Learn more about its effects on Neural Pathways, Amygdala, Hippocampus, etc...
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