top of page

Jan 233 min read
Integrating Flash Technique into a Comprehensive Trauma Treatment Plan
Understand the benefits of integrating flash technique in trauma therapy plan brings to clients
10 views0 comments

Nov 4, 20242 min read
From Sleepless to Serene: An Asian Australian Journey Through EMDR Therapy
From night terrors to peaceful sleep: How EMDR therapy helped Mei, a Chinese Australian, balance cultural expectations and mental health.
3 views0 comments

Oct 10, 20243 min read
Exploring the Effectiveness of EMDR, EMDR 2, and the Flash Technique for PTSD Treatment
The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.
8 views0 comments

Sep 12, 20247 min read
Can EMDR Therapy Treat Anxiety? Exploring the Benefits and Effectiveness
This article clarifies the anxiety symptoms that EMDR can treat and the various pre-conditions that need to be fulfiled to achieve that goal
35 views0 comments

Sep 8, 20246 min read
Understanding the 4 Types of Dissociation and How to Recognize Them
In this article, we will take a closer look at these four types of dissociation and discuss how to recognize them.
13 views0 comments


Aug 14, 20243 min read
Using EMDR therapy for overcoming phobias and addictions
Introduction to EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to help...
3 views0 comments

Aug 8, 20243 min read
The Connection Between EMDR and Sleep Quality
Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand
30 views0 comments


Aug 7, 20244 min read
The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection
EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.
7 views0 comments


Aug 6, 20245 min read
EMDR or TF-CBT for Childhood Trauma
The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.
3 views0 comments


Jul 25, 20245 min read
How is Trauma Therapy Different Than Regular Therapy?
In this blog post, we will explore how trauma therapy differs from regular therapy.
7 views0 comments


Jul 4, 20242 min read
Is EMDR Just Hypnosis?
We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.
4 views0 comments


Jul 2, 20246 min read
Post-Traumatic Stress Disorder in Women and Children: Incidence and Treatment in Australia
Post-traumatic stress disorder (PTSD) is a significant mental health concern affecting women and children in Australia
5 views0 comments

Jun 7, 20242 min read
Childhood Trauma and Its Importance in a Healthy Life
Break Free from Childhood Trauma. Discover how childhood trauma affects mental health and learn how to overcome its impact on your life.
7 views0 comments

May 29, 20243 min read
Healing from Trauma: Understanding EMDR Therapy for PTSD
EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.
14 views0 comments

Mar 11, 20245 min read
How Emotional Trauma Changes Your Brain
Trauma affects individuals in multiple ways. Learn more about its effects on Neural Pathways, Amygdala, Hippocampus, etc...
14 views0 comments
bottom of page