40% of people have nightmares occasionally! New research reveals the brain science behind scary dreams and how Imagery Rehearsal Therapy can help.

Find the answers to the common questions that are asked by clients / public with regard to EMDR therapy in this engaging post.

This blog post explores the nature of night terrors, drawing on research to uncover the potential causes in both children and adults.

Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand