by Reid Wilson & Lynn Lyons · 2013
Bridges the parent-child anxiety system — shows how parental responses maintain child anxiety; evidence-based and readable.
Best for: Parents of anxious children who want to understand their own role in the anxiety cycle.
Ad / Affiliate link: We may earn a small commission at no extra cost to you. Our full reading list.
Bridges the parent-child anxiety system — shows how parental responses maintain child anxiety; evidence-based and readable.
Wilson and Lyons coach parents to step out of the anxiety cycle they can unwittingly reinforce. Pairs well with our work with anxious children and their families.
Best for: Parents of anxious children who want to understand their own role in the anxiety cycle.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in anxiety, panic & ocd.
David D. Burns
CBT for anxiety and panic, written for general readers.
Russ Harris
An Australian psychiatrist's introduction to ACT (Acceptance and Commitment Therapy).
Clark & Beck
The CBT workbook from one of CBT's founders — structured, evidence-based, and widely used in individual therapy.
Barry McDonagh
Practical, non-avoidance approach to panic widely recommended by anxious clients; accessible and non-clinical in tone.
Steven C. Hayes
The ACT self-help workbook by ACT's founder; evidence-based, practically structured, and strongly recommended by ACBS.
Dennis Greenberger & Christine Padesky
The gold-standard CBT workbook — two decades of clinical validation and therapist use as a session companion.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.