by David D. Burns · 2007
CBT for anxiety and panic, written for general readers.
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David Burns is one of the original cognitive therapy practitioners (his earlier book *Feeling Good* is a depression-treatment landmark). *When Panic Attacks* applies the same approach to anxiety, panic, and worry.
The book is exercise-heavy in the best way — Burns doesn't just explain CBT, he hands you the same worksheets clients fill in during structured CBT sessions. For someone in active CBT treatment, it's an excellent between-session companion. For someone not yet in therapy, it's a credible self-help starting point.
He's also direct about what CBT can and can't do, and when professional help is warranted. We respect that.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Barry McDonagh
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Steven C. Hayes
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Dennis Greenberger & Christine Padesky
The gold-standard CBT workbook — two decades of clinical validation and therapist use as a session companion.
Catherine Pittman & Elizabeth Karle
Accessible neuroscience of anxiety (amygdala vs. cortex) — helps clients understand why they feel anxious and how to intervene.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.