by Barry McDonagh · 2015
Practical, non-avoidance approach to panic widely recommended by anxious clients; accessible and non-clinical in tone.
Best for: Adults struggling with panic attacks who want an accessible, action-focused guide.
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Practical, non-avoidance approach to panic widely recommended by anxious clients; accessible and non-clinical in tone.
McDonagh's accept-and-allow approach targets the fear-of-fear cycle that fuels panic. We often suggest it to clients working on panic attacks and panic disorder.
Best for: Adults struggling with panic attacks who want an accessible, action-focused guide.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.