by Barry McDonagh · 2015
Practical, non-avoidance approach to panic widely recommended by anxious clients; accessible and non-clinical in tone.
Best for: Adults struggling with panic attacks who want an accessible, action-focused guide.
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Practical, non-avoidance approach to panic widely recommended by anxious clients; accessible and non-clinical in tone.
Best for: Adults struggling with panic attacks who want an accessible, action-focused guide.
This title is on our curated list because it’s widely regarded in the anxiety, panic & ocd literature — either by a leading researcher in the field, a clinically-respected modality founder, or an author whose work consistently shows up in evidence-informed practice.
If you’d like a longer write-up of why our team finds this book useful in our work, get in touch — we’re progressively adding detailed editor notes to every book on this list.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in anxiety, panic & ocd.
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Clark & Beck
The CBT workbook from one of CBT's founders — structured, evidence-based, and widely used in individual therapy.
Steven C. Hayes
The ACT self-help workbook by ACT's founder; evidence-based, practically structured, and strongly recommended by ACBS.
Dennis Greenberger & Christine Padesky
The gold-standard CBT workbook — two decades of clinical validation and therapist use as a session companion.
Catherine Pittman & Elizabeth Karle
Accessible neuroscience of anxiety (amygdala vs. cortex) — helps clients understand why they feel anxious and how to intervene.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.