by Clark & Beck · 2011
The CBT workbook from one of CBT's founders — structured, evidence-based, and widely used in individual therapy.
Best for: Adults in CBT for anxiety who want a structured, evidence-based workbook to complement therapy.
Ad / Affiliate link: We may earn a small commission at no extra cost to you. Our full reading list.
The CBT workbook from one of CBT's founders — structured, evidence-based, and widely used in individual therapy.
Clark and Beck's CBT workbook comes straight from the founders of cognitive therapy. An excellent structured companion for clients doing CBT for generalised anxiety with us.
Best for: Adults in CBT for anxiety who want a structured, evidence-based workbook to complement therapy.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in anxiety, panic & ocd.
David D. Burns
CBT for anxiety and panic, written for general readers.
Russ Harris
An Australian psychiatrist's introduction to ACT (Acceptance and Commitment Therapy).
Barry McDonagh
Practical, non-avoidance approach to panic widely recommended by anxious clients; accessible and non-clinical in tone.
Steven C. Hayes
The ACT self-help workbook by ACT's founder; evidence-based, practically structured, and strongly recommended by ACBS.
Dennis Greenberger & Christine Padesky
The gold-standard CBT workbook — two decades of clinical validation and therapist use as a session companion.
Catherine Pittman & Elizabeth Karle
Accessible neuroscience of anxiety (amygdala vs. cortex) — helps clients understand why they feel anxious and how to intervene.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.