by Roz Shafran, Sarah Egan & Tracey Wade · 2018
A CBT-based self-help guide for clinical perfectionism by UK and Australian researchers.
Best for: Clients with clinical perfectionism who are ready to use structured CBT exercises to reduce its impact on their wellbeing.
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A CBT-based self-help guide for clinical perfectionism by UK and Australian researchers.
Shafran, Egan, and Wade's CBT programme targets clinical perfectionism directly. A natural companion to our work on perfectionism, anxiety, and burnout.
Best for: Clients with clinical perfectionism who are ready to use structured CBT exercises to reduce its impact on their wellbeing.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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