Self-Compassion: The Proven Power of Being Kind to Yourself

The foundational self-compassion text — teaches the antidote to self-critical burnout with solid research backing.

Neff, who pioneered the research, makes the case for treating yourself as you would a good friend. A cornerstone read for clients with a punishing inner critic.

Best for: Clients driven by self-criticism and perfectionism who need to learn how to treat themselves with the same kindness they would offer a friend.