by Arielle Schwartz · 2016
Evidence-informed, clinician-authored workbook blending EMDR, CBT, and somatic approaches — excellent for between-session use.
Best for: Clients in active trauma therapy looking for structured between-session exercises.
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Evidence-informed, clinician-authored workbook blending EMDR, CBT, and somatic approaches — excellent for between-session use.
Schwartz's structured exercises give clients in active trauma therapy a way to keep building skills between appointments. A practical companion to EMDR or phase-based complex-trauma work.
Best for: Clients in active trauma therapy looking for structured between-session exercises.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in trauma, emdr & ptsd.
Bessel van der Kolk
The most-recommended book on trauma in modern psychology.
Francine Shapiro
EMDR explained by its founder, for general readers.
Bruce Perry & Oprah Winfrey
Reframes trauma through "what happened to you?" rather than "what's wrong with you?"
Gabor Maté
Gabor Maté on how Western culture itself shapes trauma, addiction, and chronic illness.
Peter A. Levine
Introduces Somatic Experiencing and the biology of trauma responses; accessible and widely recommended in EMDR and SE circles.
Peter A. Levine
A deeper dive into the neuroscience underpinning Somatic Experiencing — ideal for clients ready to go beyond the basics.
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