by Segal, Teasdale & Williams · 2013
Practical eight-week MBCT programme workbook for depression relapse prevention.
Best for: Adults using the structured MBCT programme to prevent depressive relapse.
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Practical eight-week MBCT programme workbook for depression relapse prevention.
The originators of MBCT turn the programme into guided weekly practice. A structured companion for clients using mindfulness for depression relapse-prevention.
Best for: Adults using the structured MBCT programme to prevent depressive relapse.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Williams, Teasdale, Segal & Kabat-Zinn
Definitive guide to Mindfulness-Based Cognitive Therapy (MBCT) — developed by the original MBCT researchers for relapse prevention.
Martin Seligman
Introduces the cognitive model of explanatory style from positive psychology's founding researcher; well-evidenced and accessible.
Johann Hari
Provocative but research-grounded exploration of the social and environmental drivers of depression.
Lee Coleman
Clear, stigma-reducing psychoeducation guide recommended for clients following a first diagnosis.
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