Tag
35 articles tagged "CBT".
Caregiver burnout is real and serious — in one US national survey, 66.6% of unpaid carers reported mental health symptoms. Our Bella Vista psychology team explains the signs, causes, and how to recover.
Evidence-based therapies for postnatal depression explained — CBT, IPT, perinatal-specialist supervision, group-based support and GP-coordinated care — with a Hills District pathway to access them.
About 1 in 5 Australian women report anxiety in pregnancy. Learn symptoms and how CBT, ACT and Mindfulness therapy help, from our Bella Vista psychologists.
A registered psychologist in Bella Vista explains what emotional regulation is, why some people struggle with it, and how CBT and ACT build this foundational skill — the five core skills, the neuroscience, and when to seek assessment.
Registered Psychologist explains social anxiety disorder — how it differs from shyness, the Clark-Wells model, CBT, and how to overcome social anxiety.
Our weekly roundup of anxiety and panic developments: the largest-ever panic disorder brain study, Medicare's new Mental Health Check In, and what genetics tells us about anxiety.
A Registered Psychologist explains panic attacks, the panic cycle, and how CBT treats panic disorder — with Medicare rebates available in Bella Vista.
Mental health in older adults: depression and anxiety are common but treatable. CBT, ACT and mindfulness with a Bella Vista Registered Psychologist.
Discover strategies for anxiety management. Learn how anxiety management can improve your mental wellbeing and daily life.
When to seek help for anxiety in Australia. Learn about Medicare-covered CBT, telehealth options & evidence-based treatments available.
Discover how CBT-I can fix your sleep without pills. Learn proven techniques for better sleep with CBT-I and improve your quality of life.
Explore 'CBT vs. Medication: A Teen-Friendly Guide' to make smart mental health choices. Discover the pros and cons of these options to weigh up your choices.
Explore why people with ADHD are short-tempered. Discover the neurological and environmental factors behind this common ADHD trait today.
Get a good understanding of bipolar disorder in this insightful blog. Discover the highs and lows of bipolar disorder and learn how to manage it.
Discover how Combining Flash Technique with Cognitive Behavioral Therapy offers a powerful approach to trauma treatment. Learn more about this innovative method.
Discover the latest research-supported strategies for treating ADHD without medication. From parent training to neurofeedback, explore non-pharmacological interventions that offer hope and empowerment.
Discover how psychotherapy plays a crucial role in reducing suicidal ideation. Dive deep into the latest findings and therapeutic approaches in our insightful blog post.
Explore the transformative impact of psychological interventions in surgical settings with our comprehensive guide on 'The Power of Psychological Interventions'.
Explore the latest breakthroughs in Cognitive Behavioral Therapy for Eating Disorders (CBT-ED) and how it's revolutionizing treatment effectiveness and accessibility.
Discover the signs of adult ADHD and effective treatment options. From medication to therapy and lifestyle changes, find ways to manage ADHD symptoms.
New research challenges serotonin-depression theory. Explore SSRIs, CBT alternatives, and comprehensive mental health treatments.
Discover the best therapy for childhood trauma: EMDR or TF-CBT? Learn about the differences and find the perfect fit for your child's healing journey.
Discover the power of therapy in overcoming eating disorders and body image issues. Learn how personalized treatment plans and support can lead to healing.
Assertiveness training helps you speak up without guilt. See how an assertiveness and communication psychologist in Bella Vista builds these skills.
Discover how trauma therapy differs from regular therapy and why seeking the help of a trauma psychologist is crucial for effective healing.
Unlocking the potential of individuals with ASD starts with understanding autism spectrum disorder. Learn about signs, support, and how Potentialz Unlimited can make a difference.
Impostor syndrome makes capable people feel like frauds. Learn what it is, why it happens, and evidence-based strategies to break the cycle.
Discover effective ways to treat ADHD in adults without medicines. Explore CBT, lifestyle changes, mindfulness, and more to manage symptoms.
In this article, we will delve into the practice of journaling and explore how it can positively impact our mental health.
Discover the impact of Post-Traumatic Stress Disorder in Women and Children in Australia. Learn about evidence-based treatments and the need for early intervention.
Discover how Trauma-focused Cognitive Behavioural Therapy (TF-CBT) empowers individuals to heal from trauma, develop coping strategies, and rebuild resilience.
Discover the transformative power of Exposure and Response Prevention Therapy for managing OCD symptoms. Break free from compulsive rituals and reclaim control.
Discover the power of Cognitive Behavioral Therapy for anxiety and depression. Learn effective strategies to regain control and improve mental health.
Uncover the power of Cognitive Behavioral Therapy (CBT) - a proven psychotherapy approach that helps change negative thoughts and behaviors.
Discover effective treatment options for bipolar disorder, from medication to therapy, and the importance of self-care and professional support.