Tag
6 articles tagged "DBT skills".
A clinical psychologist explains Dialectical Behaviour Therapy — what DBT actually is, the four skill modules, when it is indicated, and how DBT-informed individual therapy is delivered in Bella Vista.
A clinical psychologist explains emotional regulation for adults — what it actually is, why dysregulation is a learned pattern rather than a personality flaw, and the DBT and ACT-informed skills that build reliable regulation.
What anger actually is, why it escalates, when it may be Intermittent Explosive Disorder, and the CBT, ACT and DBT-informed treatment that helps. Bella Vista.
A clinical psychologist explains bulimia nervosa — the binge-purge cycle, why shame keeps people silent, and the CBT-E and DBT-informed treatment that interrupts the pattern and rebuilds recovery.
A clinical psychologist explains complex PTSD — how it differs from single-event PTSD, why healing takes time, and the stabilisation-first, EMDR and DBT-informed treatment that works.
A clinical psychologist explains adult ADHD — why late diagnosis is common, what a proper assessment looks like, and the CBT, ACT, and DBT-based treatment that actually helps.