Trauma | Potentialz Unlimited

3 days ago3 min

Exploring the Effectiveness of EMDR, EMDR 2, and the Flash Technique for PTSD Treatment

The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.

Sep 86 min

Understanding the 4 Types of Dissociation and How to Recognize Them

In this article, we will take a closer look at these four types of dissociation and discuss how to recognize them.

Aug 83 min

The Connection Between EMDR and Sleep Quality

Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand

Aug 74 min

The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection

EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.

Jul 255 min

How is Trauma Therapy Different Than Regular Therapy?

In this blog post, we will explore how trauma therapy differs from regular therapy.

Jul 63 min

Understanding EMDR Therapy: A Comprehensive Guide to Healing Trauma

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool in the field of mental health.

Jul 42 min

Understanding Anxiety, Stress, and Trauma: A Comprehensive Guide

This blog post explores the nature of anxiety, stress, and trauma, their symptoms, and strategies for managing them.

Jul 42 min

Is EMDR Just Hypnosis?

We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.

Jun 295 min

Recovering from Trauma with Trauma-focused Cognitive Behavioural Therapy (TF-CBT)

Trauma-focused Cognitive Behavioural Therapy (TF-CBT) is a powerful therapeutic approach that helps individuals process and overcome traumat

Jun 84 min

DBT - A New Approach to Mental Health

DBT offers hope for those with PTSD, BPD, depression, and trauma, promoting emotional regulation and well-being.

May 293 min

Healing from Trauma: Understanding EMDR Therapy for PTSD

EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.