Trauma lives in the nervous system, not just the mind. TF-CBT's somatic approach teaches the body that danger is over—transforming healing.

OCD behaviors after trauma may offer short-term relief but can worsen anxiety and recovery. Healthier coping and therapy work better.

Find the answers to the common questions that are asked by clients / public with regard to EMDR therapy in this engaging post.

An exploration into the various questions asked by clients about trauma, ptsd, emdr, tf-cbt and other aspects of trauma.

Yoga’s reduces chronic back pain by 57% and PTSD symptoms by 52% in clinical trials. A mind-body breakthrough for trauma recovery.

Understand the benefits of integrating flash technique in trauma therapy plan brings to clients

Combining Flash Technique with cognitive behavioral therapy (CBT) holds the potential to establish a more effective treatment for trauma.

Discover the Flash Technique, a groundbreaking EMDR variant that helps process trauma with minimal distress and rapid results.

The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.

In this article, we will take a closer look at these four types of dissociation and discuss how to recognize them.

Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand

EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.

In this blog post, we will explore how trauma therapy differs from regular therapy.

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool in the field of mental health.

This blog post explores the nature of anxiety, stress, and trauma, their symptoms, and strategies for managing them.

We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.

Trauma-focused Cognitive Behavioural Therapy (TF-CBT) is a powerful therapeutic approach that helps individuals process and overcome traumat

DBT offers hope for those with PTSD, BPD, depression, and trauma, promoting emotional regulation and well-being.

EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.