by Tara Brach · 2003
Buddhist psychology and compassion-focused practice for self-criticism, shame, and emotional pain.
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Tara Brach is a clinical psychologist and Buddhist teacher, and her writing sits at the intersection of those traditions in a way that feels neither watered-down nor over-spiritualised.
The book's central theme — that our default response to pain is to add a layer of self-rejection on top of it, doubling the suffering — speaks directly to clients who are particularly hard on themselves. The "RAIN" practice she introduces (Recognise, Allow, Investigate, Nurture) is one of the cleanest self-compassion frameworks we've seen.
We recommend this often to clients who notice that their inner critic runs constantly. It's also a frequent recommendation alongside trauma work, where self-blame is almost universal.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.