by Tara Brach · 2013
Practical guidance on finding peace and presence during difficult life circumstances.
Best for: Clients already familiar with Radical Acceptance who want to deepen their mindfulness practice.
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Practical guidance on finding peace and presence during difficult life circumstances.
Brach weaves mindfulness and self-compassion into a practice of meeting difficult feelings. Suits clients working on anxiety, grief, or harsh self-judgement.
Best for: Clients already familiar with Radical Acceptance who want to deepen their mindfulness practice.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.