by Jon Kabat-Zinn · 2004
An accessible companion to daily mindfulness practice from the creator of MBSR.
Best for: Clients who find Full Catastrophe Living too clinical and want a gentler entry into mindfulness.
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An accessible companion to daily mindfulness practice from the creator of MBSR.
Kabat-Zinn's gentle introduction to everyday mindfulness comes from the founder of MBSR. A welcoming starting point for clients new to meditation.
Best for: Clients who find Full Catastrophe Living too clinical and want a gentler entry into mindfulness.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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