by Thich Nhat Hanh · 1999
A timeless, gentle introduction to mindfulness as a daily practice.
Best for: Clients of all cultural backgrounds seeking a simple, non-clinical starting point for mindfulness.
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A timeless, gentle introduction to mindfulness as a daily practice.
Thich Nhat Hanh's classic brings awareness to the most ordinary moments. Simple and calming for clients who prefer a contemplative rather than clinical entry point.
Best for: Clients of all cultural backgrounds seeking a simple, non-clinical starting point for mindfulness.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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