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  • Writer's pictureGurprit Ganda

When Should Your Child See a Psychologist?


In today's world, mental health awareness is growing, yet there's still a lingering stigma around seeking psychological help, especially for children. However, seeing a psychologist can be a positive and empowering experience for your child, providing them with valuable tools to navigate life's challenges. Just as we take our children to pediatricians for physical check-ups, attending to their mental health is equally important for their overall well-being and development.

Research has shown that early intervention in children's mental health can lead to better outcomes in adulthood. A study by Kessler et al. (2005) found that about half of all lifetime mental health disorders start by age 14, highlighting the importance of early detection and treatment. By addressing mental health concerns early, we can help children build resilience, develop coping skills, and set the foundation for a healthier, happier future.

Child seeing a psychologist

When Should Your Child See a Psychologist?

Knowing when to seek professional help for your child can be challenging. While every child experiences ups and downs, certain signs may indicate a need for psychological support:

  1. Persistent changes in mood or behavior

  2. Difficulty in school or social situations

  3. Excessive worry or anxiety

  4. Aggressive or defiant behavior

  5. Withdrawal from friends or activities

  6. Sleep disturbances or nightmares

  7. Unexplained physical symptoms

  8. Significant life changes (e.g., divorce, loss, moving)

It's important to note that these signs don't necessarily mean your child has a mental health disorder. However, they may indicate that your child is struggling and could benefit from professional support. A study by Merikangas et al. (2010) found that about 1 in 5 children in the United States experiences a mental disorder in a given year, emphasizing the prevalence of mental health challenges in childhood.

How a Psychologist Can Help Your Child Thrive

Child psychologists are trained to work with children's unique developmental needs and can provide numerous benefits:

  1. Emotional regulation: Helping children understand and manage their emotions

  2. Coping skills: Teaching strategies to deal with stress and challenges

  3. Social skills: Improving communication and relationships with peers and family

  4. Self-esteem: Building confidence and a positive self-image

  5. Problem-solving: Developing critical thinking and decision-making skills

  6. Behavioral management: Addressing problematic behaviors and reinforcing positive ones

Research has demonstrated the effectiveness of psychological interventions for children. A meta-analysis by Weisz et al. (2017) found that psychotherapy for youth depression, anxiety, and conduct problems showed significant positive effects, with benefits often maintained months after treatment ended.

Busting the Myths: What to Expect from a Child Psychologist and What It's Not

There are several misconceptions about child psychology that may deter parents from seeking help:

Myth 1: "Seeing a psychologist means my child is 'crazy' or 'broken'."

Reality: Seeking psychological help is a sign of strength and proactive care, not weakness.

Myth 2: "Psychologists just talk; they don't provide real solutions."

Reality: Child psychologists use evidence-based techniques to help children develop practical skills and strategies.

Myth 3: "My child will be labeled for life if they see a psychologist."

Reality: The goal of therapy is to help, not label. Confidentiality laws protect your child's privacy.

Myth 4: "Therapy is just for severe mental illnesses."

Reality: Therapy can benefit children with a wide range of challenges, from everyday stress to more serious issues.

Myth 5: "Medication is always prescribed in therapy."

Reality: Many psychological interventions for children don't involve medication at all.

Understanding these realities can help parents make informed decisions about their child's mental health care.

Choosing the Right Psychologist for Your Child

Finding the right psychologist for your child is crucial for effective therapy. Here are some tips:

  1. Check credentials: Ensure the psychologist is licensed and has experience working with children.

  2. Consider education and experience: Look for APS psychologists who work in the area that meets your child's specific needs (e.g., anxiety, ADHD, trauma).

  3. Evaluate approach: Different psychologists use different therapeutic approaches. Research these and consider what might work best for your child.

  4. Assess compatibility: The relationship between your child and the psychologist is crucial. Ensure your child feels comfortable and understood.

  5. Involve your child: When appropriate, involve your child in the decision-making process.

  6. Consider logistics: Think about practical aspects like location, scheduling, and insurance coverage.

Research has shown that the therapeutic alliance - the relationship between the therapist and client - is a significant predictor of treatment outcomes (Shirk & Karver, 2003). Therefore, finding a psychologist who connects well with your child is essential.

How to Support Your Child During and After Therapy

Parents play a crucial role in their child's therapeutic journey. Here are ways to support your child:

  1. Be open and honest: Explain therapy in age-appropriate terms and address any concerns.

  2. Maintain consistency: Follow through with recommendations and strategies at home.

  3. Communicate with the psychologist: Share important information and ask questions when needed.

  4. Respect privacy: While it's important to be involved, respect your child's right to confidentiality in therapy.

  5. Be patient: Change takes time. Celebrate small victories and progress.

  6. Model positive behaviors: Demonstrate healthy coping skills and emotional expression.

  7. Continue support after therapy: Use the skills learned in therapy in everyday life.

Research by Haine-Schlagel and Walsh (2015) highlights the importance of parental involvement in child mental health treatment, showing that it can significantly improve outcomes.


Seeking psychological help for your child is a proactive step towards ensuring their mental health and well-being. By recognizing the signs that indicate a need for support, understanding the benefits of child psychology, dispelling common myths, finding the right psychologist, and actively supporting your child's therapeutic journey, you're setting the foundation for your child's emotional resilience and future success.

Remember, mental health is just as important as physical health. By normalizing psychological support and breaking down stigma, we can create a society where children feel empowered to seek help when they need it. As parents, we have the power to shape our children's attitudes towards mental health, potentially influencing generations to come.

In the words of Dr. Dan Siegel, a prominent child psychiatrist, "The mind is a relational and embodied process that regulates the flow of energy and information." By supporting our children's mental health, we're not just addressing immediate concerns - we're helping them develop the skills to navigate life's challenges, build meaningful relationships, and lead fulfilling lives.

Investing in your child's mental health today is an investment in their future. Don't hesitate to reach out to a child psychologist if you have concerns. Your child's mental health matters, and seeking help is a sign of strength and love.


  • Haine-Schlagel, R., & Walsh, N. E. (2015). A review of parent participation engagement in child and family mental health treatment. Clinical Child and Family Psychology Review, 18(2), 133-150.

  • Kessler, R. C., Berglund, P., Demler, O., Jin, R., Merikangas, K. R., & Walters, E. E. (2005). Lifetime prevalence and age-of-onset distributions of DSM-IV disorders in the National Comorbidity Survey Replication. Archives of General Psychiatry, 62(6), 593-602.

  • Merikangas, K. R., He, J. P., Brody, D., Fisher, P. W., Bourdon, K., & Koretz, D. S. (2010). Prevalence and treatment of mental disorders among US children in the 2001–2004 NHANES. Pediatrics, 125(1), 75-81.

  • Shirk, S. R., & Karver, M. (2003). Prediction of treatment outcome from relationship variables in child and adolescent therapy: A meta-analytic review. Journal of Consulting and Clinical Psychology, 71(3), 452-464.

  • Weisz, J. R., Kuppens, S., Ng, M. Y., Eckshtain, D., Ugueto, A. M., Vaughn-Coaxum, R., ... & Fordwood, S. R. (2017). What five decades of research tells us about the effects of youth psychological therapy: A multilevel meta-analysis and implications for science and practice. American Psychologist, 72(2), 79-117.

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