Perimenopause can trigger anxiety, depression & brain fog. Learn causes, symptoms & how CBT helps. Psychologist Bella Vista.

Explore how artificial intelligence is revolutionizing mental health care, from AI-powered assessments to innovative therapy tools.

Evidence-based ADHD parenting strategies: behavioral training, routines, positive reinforcement, and executive function support that work.

Learn about Moral OCD symptoms, treatment options, and how psychology can help you manage intrusive thoughts about right and wrong in Bella Vista.

Discover how contamination OCD affects daily life and explore evidence-based treatments including CBT and ERP therapy for lasting relief.

EMDR's AIP model explains how traumatic memories get stuck in our brain and how bilateral stimulation helps process them naturally.

Effective strategies for managing anxiety & depression include CBT, mindfulness, exercise & culturally-sensitive support for lasting wellness.

Family therapy offers 90% success rates through evidence-based approaches, helping multicultural families strengthen bonds and navigate challenges.

40% of people have nightmares occasionally! New research reveals the brain science behind scary dreams and how Imagery Rehearsal Therapy can help.

When to seek help for anxiety in Australia. Learn about Medicare-covered CBT, telehealth options & evidence-based treatments available.

Trauma lives in the nervous system, not just the mind. TF-CBT's somatic approach teaches the body that danger is over—transforming healing.

EMDR was initially developed for treatment of PTSD and Trauma. Over times its use has extended to a number of other presentations, including Chronic Pain, the topic of this post.

Family therapy builds understanding and stronger bonds, helping families communicate, resolve conflict, and create a more harmonious home.

Discover how integrative healing combines traditional and alternative therapies to create personalized care for your mind, body, and spirit.

OCD behaviors after trauma may offer short-term relief but can worsen anxiety and recovery. Healthier coping and therapy work better.

Explore the key differences between MBCT and traditional mindfulness to find the best approach for your mental health and well-being.

Struggling with anxiety or depression? Discover how CBT and medication compare for teens, and find the right mental health support for you.

Discover the 9 essential stages of the client journey in therapy-from intake and goal setting to aftercare-so you know what to expect.

Break free from anxiety! Discover how EMDR therapy rewires your brain, reduces worry, and helps you reclaim calm and confidence.

Discover how integrative counselling blends ancient practices like yoga and mindfulness with modern science for holistic mental well-being.