Trauma lives in the nervous system, not just the mind. TF-CBT's somatic approach teaches the body that danger is over—transforming healing.

EMDR was initially developed for treatment of PTSD and Trauma. Over times its use has extended to a number of other presentations, including Chronic Pain, the topic of this post.

Family therapy builds understanding and stronger bonds, helping families communicate, resolve conflict, and create a more harmonious home.

Discover how integrative healing combines traditional and alternative therapies to create personalized care for your mind, body, and spirit.

OCD behaviors after trauma may offer short-term relief but can worsen anxiety and recovery. Healthier coping and therapy work better.

Explore the key differences between MBCT and traditional mindfulness to find the best approach for your mental health and well-being.

Struggling with anxiety or depression? Discover how CBT and medication compare for teens, and find the right mental health support for you.

Discover the 9 essential stages of the client journey in therapy-from intake and goal setting to aftercare-so you know what to expect.

Break free from anxiety! Discover how EMDR therapy rewires your brain, reduces worry, and helps you reclaim calm and confidence.

Discover how integrative counselling blends ancient practices like yoga and mindfulness with modern science for holistic mental well-being.

Turn nightmares into healing tools with therapy! Learn how rescripting dreams empowers you to reclaim sleep and emotional balance. 🌙✨

Find the answers to the common questions that are asked by clients / public with regard to EMDR therapy in this engaging post.

Discover what is the best therapy for Complex PTSD: A phase-based approach using evidence-based treatments like EMDR and TF-CBT.

CPT helps trauma survivors rewire negative thoughts in 12-15 sessions, rebuilding safety & hope. Key to healing. #MentalHealth #TraumaRecove

An exploration into the various questions asked by clients about trauma, ptsd, emdr, tf-cbt and other aspects of trauma.

Unlock inner harmony with Internal Family Systems (IFS) therapy, where compassion heals conflicting parts and reveals the authentic Self.

Imagine feeling every emotion—joy, anger, sadness—like a tornado spinning inside you. One minute you’re laughing, the next you’re crying,...

Bipolar disorder affects many people and is commonly misunderstood. This post provides a detailed understanding of this mental illness.

EMDR is an effective therapy for PTSD. We cover the eight phases of EMDR Therapy to educate our readers about what to expect in sessions.

Understand the benefits of integrating flash technique in trauma therapy plan brings to clients