Treating bipolar disorder as depression can trigger mania and worsen symptoms. Learn why accurate diagnosis is crucial for recovery.

Unwind after work with neuroscience-backed techniques: meditation, mindful breathing, and calming music to reset your mind and body.

Chronic physical illnesses often trigger depression or anxiety. Learn how the mind and body are connected-and ways to break the cycle.

In this post you will get an understanding of the Hyperfocus State in ADHD Individuals, including the science behind it and how it impacts their life, both positively and negatively.

Turn nightmares into healing tools with therapy! Learn how rescripting dreams empowers you to reclaim sleep and emotional balance. 🌙✨

Dive into sensory, emotional, and lifestyle factors that trigger ADHD symptoms and discover tools to create a more balanced life.

Adults with ADHD often exhibit unique behaviors, including misplacing items and procrastination. Discover more about these symptoms here.

Discover the hidden link between thyroid function and mental health, and how hormonal imbalances can impact mood and cognition.

Learn about the surreptitious mental health side effects of GLP-1 medications such as Ozempic or Mounjaro and ways to manage them.

Yoga’s reduces chronic back pain by 57% and PTSD symptoms by 52% in clinical trials. A mind-body breakthrough for trauma recovery.

Research reveals IFS & Schema Therapy optimize DID parts work through stabilization, trauma processing, and neurobiological integration.

Dissociative Identity Disorder: Unraveling trauma's impact on identity. Explore fragmented selves, emerging therapies, and distinctions.

Bilateral stimulation bridges neuroscience & psychotherapy, transforming traumatic memories through cross-hemisphere neural synchronization.

Research has identified some key traits of great leaders that are backed by neuroscience. We look at few of them here.

In ADHD brains procrastination is often a result of neurocognitive challenges and not laziness. Therapist should factor this in treatments.

he Default Mode Network (DMN), Central Executive Network (CEN), and Salience Network (SN) interact to enable cognitive flexibility.

Discover the ideal age for IQ testing, signs your child may benefit, and how to prepare. Learn to use results as a tool, not a label.

Family, culture, and peers shape teens' eating habits. Unmask the pressures fueling eating disorders and how we can break the cycle.

IQ, neurodivergence & social ties: Unraveling the complex interplay of cognitive diversity, academic success & relationships in our world.

The blog explores the unique facets of human cognition and presents inspiring real-life examples of exceptional abilities in individuals.