Evidence-based strategies for peaceful sleep with PTSD. Learn Imagery Rehearsal Therapy & trauma-informed techniques that really work.

Adult Separation Anxiety Disorder (SEPAD) is a hidden but common condition, causing intense fear and distress when separated from loved ones or safe places.

Discover how meditation offers science-backed benefits for your mind and body-plus spiritual growth and inner peace for modern life.

Break free from anxiety! Discover how EMDR therapy rewires your brain, reduces worry, and helps you reclaim calm and confidence.

Adults with ADHD often exhibit unique behaviors, including misplacing items and procrastination. Discover more about these symptoms here.

Bilateral stimulation bridges neuroscience & psychotherapy, transforming traumatic memories through cross-hemisphere neural synchronization.

Research says that mindfulness sessions at workplace are beneficial for employees and teams. Learn how to implement them at your workplace.

This blog post will dive into the science behind yoga and outline how incorporating it into your daily routine can help boost your focus.

Spot the signs: 5 key warnings of teen eating disorders. Learn what to watch for and how to help your child before it's too late. #Parenting

A comprehensive guide on assisting a teenager struggling with Bulimia, that has a significant mental and physical toll on the body.

This post explores the intricate link between anxiety and sleep disturbances such as sleep walking in adults.

In this article, we delve into practical strategies aimed at helping individuals regain equilibrium and nurture emotional resilience.

Emotional deprivation in childhood can lead to adult mental health issues like anxiety, depression, and attachment problems.

The article underscores the importance of continued psychological support throughout the pre-surgery and post-surgery process.

This article clarifies the anxiety symptoms that EMDR can treat and the various pre-conditions that need to be fulfiled to achieve that goal

In our fast-paced world, grounding techniques can be a lifeline for those experiencing anxiety, stress, or emotional dysregulation.

This blog post delves into the latest findings on treating anxiety in children and offers insights for parents and caregivers.

Psychological abuse is often insidious and can leave deep emotional scars that are not visible on the surface.

We discuss Australian Psychological Society (APS) endorsed evidence-based therapies for treating eating disorders in adults in this blog.

Introduction to EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to help...