8 Effective Ways to Support Your Teen Suffering from Bulimia Nervosa
A comprehensive guide on assisting a teenager struggling with Bulimia, that has a significant mental and physical toll on the body.
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Nov 42 min read
The Complex Dance of Anxiety and Sleep Disturbances
This post explores the intricate link between anxiety and sleep disturbances such as sleep walking in adults.
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Oct 304 min read
How to Calm a Dysregulated Nervous System
In this article, we delve into practical strategies aimed at helping individuals regain equilibrium and nurture emotional resilience.
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Oct 172 min read
Mental Health Issues in Adults Arising From Emotional Deprivation in Childhood
Emotional deprivation in childhood can lead to adult mental health issues like anxiety, depression, and attachment problems.
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Sep 135 min read
Enhancing Surgical Outcomes: The Power of Psychological Interventions
The article underscores the importance of continued psychological support throughout the pre-surgery and post-surgery process.
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Sep 127 min read
Can EMDR Therapy Treat Anxiety? Exploring the Benefits and Effectiveness
This article clarifies the anxiety symptoms that EMDR can treat and the various pre-conditions that need to be fulfiled to achieve that goal
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Sep 32 min read
Embrace Calmness with Grounding Techniques
In our fast-paced world, grounding techniques can be a lifeline for those experiencing anxiety, stress, or emotional dysregulation.
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Sep 26 min read
Treating Kids With Anxiety: Evidence-Based Approaches and Insights
This blog post delves into the latest findings on treating anxiety in children and offers insights for parents and caregivers.
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Aug 214 min read
Recognizing the Signs and Symptoms of Psychological Abuse
Psychological abuse is often insidious and can leave deep emotional scars that are not visible on the surface.
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Aug 164 min read
Evidence-Based Therapies for Eating Disorders Recommended by the APS
We discuss Australian Psychological Society (APS) endorsed evidence-based therapies for treating eating disorders in adults in this blog.
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Aug 143 min read
Using EMDR therapy for overcoming phobias and addictions
Introduction to EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to help...
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Aug 93 min read
Serotonin, Depression and SSRIs: What's the Connection?
Understanding serotonin and its profound impact on mood and overall well-being can empower us to make more informed decisions about our men
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Aug 53 min read
How Therapy Can Help with Eating Disorders and Body Image Issues
Understanding how therapy can help us navigate the intricacies of eating disorders and develop a positive perception of ourselves.
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Jul 265 min read
Understanding Panic Attacks and Panic Disorder
Recognizing the onset of potential panic attacks can help in managing them effectively.
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Jul 154 min read
Mindfulness-Based Cognitive Therapy (MBCT): A Powerful Tool in Preventing Depression Relapse
Introduction Depression is a pervasive mental health condition that affects millions worldwide. While various treatments exist, the risk...
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Jul 103 min read
How to Help a Child With Separation Anxiety at School
Separation Anxiety Disorder (SAD) is a specific type of anxiety disorder that primarily affects children, although it can also occur in adul
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Jul 63 min read
Understanding EMDR Therapy: A Comprehensive Guide to Healing Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool in the field of mental health.
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Jul 42 min read
Understanding Anxiety, Stress, and Trauma: A Comprehensive Guide
This blog post explores the nature of anxiety, stress, and trauma, their symptoms, and strategies for managing them.
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Jul 42 min read
Is EMDR Just Hypnosis?
We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.
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Jul 35 min read
Living a Meaningful Life with Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness strategies with commitment and behavior-change.
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