Tag

Bella Vista counsellor

2 articles tagged "Bella Vista counsellor".

Self Compassion: The Foundation of Good Mental Health

Learn what self compassion really is, bust the myths, and try proven self compassion exercises backed by Neff, Germer & Gilbert — from Samita Rathor, counsellor, Bella Vista.

Samita Rathor 11 June 2026

Holistic Health

Yoga Asanas vs Ordinary Exercise: What Happens to Your Mind When You Move Differently

Yoga therapy vs ordinary exercise: why asanas calm the mind differently — GABA, the nervous system, and yoga therapy in Bella Vista with Samita Rathor.

Samita Rathor 1 June 2026