Author

Samita Rathor

Clinical Counsellor & Psychotherapist

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Samita Rathor is a Clinical Counsellor and Psychotherapist with decades of integrative practice across counselling, psychotherapy, and yoga-based mind-body work. She is a PACFA Clinical Registrant, the senior membership tier of Australia's recognised national body for counsellors and psychotherapists, and has experience working with a diverse set of clients and presentations in India, and Australia.

Articles by Samita Rathor (23)

Stress

Overwhelmed at Work? A Holistic Approach to Workplace Mental Health

Discover holistic strategies for workplace overwhelm, burnout prevention, and mental health at work. Counsellor Samita Rathor, Bella Vista, Sydney.

2 Sept 2026

Therapy Approaches

What Is Holistic Counselling and How Is It Different from Traditional Therapy?

Explore holistic counselling in Sydney and Bella Vista — integrating mind, body and spirit with evidence-informed therapy, yoga, breathwork and mindfulness.

27 Aug 2026

Mental Health

Integrative Counselling for Teenagers: A Holistic Approach to Teen Mental Health

Discover how holistic integrative counselling for teenagers combines breathwork, movement, mindfulness, and narrative therapy to support teen mental health in Bella Vista.

20 Aug 2026

Therapy Approaches

The Holistic Mind Approach: Ancient Wisdom, Modern Psychology

The holistic mind approach explained: how ancient wisdom like yoga and meditation and modern evidence-based psychology support whole-person wellbeing.

13 Aug 2026

Mental Health

Grief Through a Holistic Lens: Healing Your Heart, Body, and Spirit After Loss

Grief lives in the body, not just the mind. Discover holistic bereavement counselling with Samita Rathor in Bella Vista — integrating yoga, breathwork, and cultural sensitivity.

6 Aug 2026

Stress & Wellbeing

Why You're Probably Not Really Resting: The Art of True Relaxation for Body, Mind, and Spirit

Discover why scrolling and TV don't restore your nervous system — and how true relaxation works at three levels. Holistic counselling in Bella Vista with Samita Rathor.

30 July 2026

Holistic Counselling

Pranayama and Breathwork for Mental Health: Ancient Practice, Modern Proof

A holistic counsellor in Bella Vista on the neuroscience of pranayama and breathwork — how vagus-nerve activation, HRV, and CO2 tolerance make breath one of the most direct tools for anxiety, stress, and sleep.

17 July 2026

Holistic Counselling

Holistic Approaches to Better Sleep: Beyond Medication and CBT-I

A holistic counsellor in Bella Vista on yoga nidra, pranayama, and integrative sleep strategies for insomnia that hasn't shifted with medication or sleep hygiene alone.

9 July 2026

Stress

Burnout in Professionals: How to Recognise It Before It Breaks You

Learn to spot the early signs of professional burnout and discover holistic recovery strategies with counsellor Samita Rathor at Potentialz, Bella Vista.

2 July 2026

Holistic Counselling

Krodha: Understanding Anger at Its Roots and the Holistic Path to Calm

Understand anger from the yogic concept of Krodha to the amygdala hijack — and discover a holistic seven-step path to calm. Anger management counselling with Samita Rathor in Bella Vista NSW.

26 June 2026

Relationships

Non-Violent Communication: How to Say What You Feel Without Starting a Fight

Discover Marshall Rosenberg's NVC model and how to express feelings and needs without blame, with counselling support from Samita Rathor in Bella Vista NSW.

18 June 2026

Self-Care

Self Compassion: The Foundation of Good Mental Health

Learn what self compassion really is, bust the myths, and try proven self compassion exercises backed by Neff, Germer & Gilbert — from Samita Rathor, counsellor, Bella Vista.

11 June 2026

Holistic Health

Yoga Asanas vs Ordinary Exercise: What Happens to Your Mind When You Move Differently

Yoga therapy vs ordinary exercise: why asanas calm the mind differently — GABA, the nervous system, and yoga therapy in Bella Vista with Samita Rathor.

1 June 2026

Holistic Health

From Heartburn to Harmony: Gentle Home Remedies and Lifestyle Shifts for Midlife Digestive Wellness

Discover effective Home Remedies and Lifestyle Shifts for Midlife Wellness. Transform heartburn into harmony with gentle, holistic approaches today!

20 May 2025

Holistic Health

Personalized Healing: How Integrative Approaches Tailor Care for the Whole Person

Discover the power of Personalized Healing with Integrative Approaches. Tailored care for the whole person awaits. Explore Personalized Healing today!

15 May 2025

Stress

Stress-Proof Your Urban Life: Daily Habits to Sustain Energy and Joy

Discover how to Stress-Proof Your Urban Life with daily habits that sustain energy and joy. Stress-Proof Your Urban Life today and thrive!

6 May 2025

Coping Strategies

The Neuroscientific Way to Unwind: How Meditation, Breathing, and Music Soothe Your Brain After Work

Discover the Neuroscientific Way to Unwind and soothe your brain after work with meditation, breathing, and music. Embrace relaxation now!

5 May 2025

Mindfulness

Choosing Between MBCT and Traditional Mindfulness: A Practical Guide

Explore the key differences in 'Choosing Between MBCT and Traditional Mindfulness.' This guide helps you decide on the best approach for you.

3 May 2025

Self-Care

Meditation for the Modern Mind: Scientific Benefits and Spiritual Growth

Discover how meditation offers science-backed benefits for your mind and body-plus spiritual growth and inner peace for modern life.

29 Apr 2025

Mindfulness

Meditation as a Path to Wholeness: Integrating Science and Spirit in Daily Practice

Explore the meditation path to wholeness by integrating science and spirit. Discover how the meditation path can transform your daily practice.

28 Apr 2025

Therapy Approaches

Ancient Practices, Modern Proof: The Science Behind Integrative Counselling

Discover The Science Behind Integrative Counselling and how ancient practices like yoga and meditation are transforming modern therapy. Explore more!

20 Apr 2025

Yoga

How to Bring Ancient Yoga Wisdom into Your Modern Routine

Discover how ancient yoga philosophy can transform your daily routine, with tips and the benefits of personalized 1-on-1 yoga therapy.

18 Apr 2025

Mindfulness

The Power of Breath: Achieving Mental Wellness with Conscious Breathing

Discover the benefits of Mental Wellness with Conscious Breathing. Learn how Mental Wellness with Conscious Breathing enhances your peace and health.

18 Jan 2025