by Tracy Otsuka · 2024
Recent bestseller validating the under-diagnosed female ADHD experience with warmth and research-informed insight.
Best for: Women who suspect or have recently confirmed an ADHD diagnosis and want a frank, affirming resource.
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Recent bestseller validating the under-diagnosed female ADHD experience with warmth and research-informed insight.
Otsuka focuses on how ADHD presents in women — often missed, internalised, and masked. Pairs well with our assessment work for women who suspect a late-diagnosis ADHD picture.
Best for: Women who suspect or have recently confirmed an ADHD diagnosis and want a frank, affirming resource.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in adhd & neurodiversity (adults).
Edward Hallowell & John Ratey
From the world's most-cited ADHD researchers; updated with neuroscience on the Default Mode Network.
Sari Solden & Michelle Frank
The first major workbook for adult women with ADHD.
Russell Barkley
Practical, evidence-based strategies for executive dysfunction.
Edward Hallowell & John Ratey
The classic that first named adult ADHD for millions; still the best starting point for a newly diagnosed adult.
Thomas Brown
Explains why high-IQ adults can still be profoundly impaired by ADHD; validates the experience of late-diagnosed gifted adults.
Russell Barkley
Academic-but-accessible deep dive into ADHD as a disorder of self-regulation; recommended for clinicians and engaged clients.
Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.