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How to Help a Child With Separation Anxiety at School
Separation Anxiety Disorder (SAD) is a specific type of anxiety disorder that primarily affects children, although it can also occur in adul
Jul 10, 20243 min read
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When Should Your Child See a Psychologist?
While every child experiences ups and downs, certain signs may indicate a need for psychological support
Jul 10, 20245 min read
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The Power of Journaling for Mental Health
In this article, we will delve into the practice of journaling and explore how it can positively impact our mental health.
Jul 8, 20243 min read
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Understanding Anxiety, Stress, and Trauma: A Comprehensive Guide
This blog post explores the nature of anxiety, stress, and trauma, their symptoms, and strategies for managing them.
Jul 4, 20242 min read
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Unlocking the Power of Play Therapy
The benefits of sand and play therapy are quite remarkable as it offers a safe, symbolic space for exploration of a child's emotion.
Jul 3, 20244 min read
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Social Isolation: How it Causes Loneliness and Impacts Mental Health
In today's frenetic society, a pervasive sense of disconnection and isolation has become a common experience for many individuals.
Jul 2, 20245 min read
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Addressing Behavioral Issues in Children: Effective Strategies
Behavioral problems in children can manifest in various ways, from defiance and aggression to withdrawal and anxiety. It's crucial to identi
Jun 30, 20246 min read
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The What, Why and How of Section 14 Reports in the NSW Judicial System
Section 14 reports play a crucial role in the NSW judicial system, particularly in cases involving defendants with mental health issues.
Jun 27, 20242 min read
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Cognitive Behavioral Therapy for Anxiety and Depression
When it comes to tackling anxiety and depression, Cognitive Behavioral Therapy (CBT) offers a range of effective strategies.
Jun 24, 20243 min read
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Finding Serenity in the City: How Therapy Can Help Manage Stress and Anxiety in Bella Vista, NSW
In this article, we'll explore how therapy can assist individuals in Bella Vista, providing practical tips and insights.
Jun 21, 20242 min read
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How to Access Psychological Services in Bella Vista - A Step by Step Guide
Accessing psychological services in Bella Vista, NSW, can be a straightforward process if you know the right steps to take.
Jun 20, 20242 min read
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How to Manage Anger Constructively
This page provides practical tips for managing anger. Each tip is accompanied by an example scenario to illustrate how it can be applied.
Jun 19, 20244 min read
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What Are Medico-Legal Reports and When Do You Need One?
Medico-legal reports are important documents used in legal proceedings. They provide detailed medical assessments and expert opinions.
Jun 17, 20244 min read
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Mental Health Resources in Bella Vista: Where to Find Help
These resources offer crucial support for mental health needs in Bella Vista, Baulkham Hills, and Norwest. Reach out for help if needed.
Jun 17, 20242 min read
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The Importance of a Healthy Diet For Mental Health
Learn how food choices affect mental health. Research-backed nutrition tips + when to seek professional psychological support
Jun 13, 20248 min read
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Effective Treatment Options For Bipolar Disorder
Discover breakthrough bipolar disorder treatments! From 70-year-old lithium to breakthrough 5-day brain stimulation. Hope, healing & happiness await! 🧠✨
Jun 12, 20248 min read
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Grief and Loss Counseling - How Therapy Can Help You Deal With the Emotion
Evidence-based grief counseling helps 67% of people heal from complicated grief through evidence-based therapy approaches and support.
Jun 7, 202410 min read
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Childhood Trauma and Its Importance in a Healthy Life
Break Free from Childhood Trauma. Discover how childhood trauma affects mental health and learn how to overcome its impact on your life.
Jun 7, 20242 min read
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Postnatal Depression - What Is Helpful?
Evidence-based guide to postnatal depression in Australia. Learn about symptoms, treatments, support services & Medicare options available.
Jun 6, 202411 min read
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How Emotional Trauma Changes Your Brain
Trauma affects individuals in multiple ways. Learn more about its effects on Neural Pathways, Amygdala, Hippocampus, etc...
Mar 11, 20245 min read
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