by Tamara Rosier · 2021
Emotion regulation-centred approach to adult ADHD; filling a gap in the literature on feelings and ADHD.
Best for: Adults with ADHD whose main struggle is emotional dysregulation rather than attention alone.
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Emotion regulation-centred approach to adult ADHD; filling a gap in the literature on feelings and ADHD.
Rosier centres the emotional intensity that so often rides alongside adult ADHD. Helpful for clients whose difficulty is as much about overwhelm and shame as it is about focus.
Best for: Adults with ADHD whose main struggle is emotional dysregulation rather than attention alone.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in adhd & neurodiversity (adults).
Edward Hallowell & John Ratey
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Sari Solden & Michelle Frank
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Russell Barkley
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Edward Hallowell & John Ratey
The classic that first named adult ADHD for millions; still the best starting point for a newly diagnosed adult.
Thomas Brown
Explains why high-IQ adults can still be profoundly impaired by ADHD; validates the experience of late-diagnosed gifted adults.
Russell Barkley
Academic-but-accessible deep dive into ADHD as a disorder of self-regulation; recommended for clinicians and engaged clients.
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