by Catherine Pittman & Elizabeth Karle · 2015
Accessible neuroscience of anxiety (amygdala vs. cortex) — helps clients understand why they feel anxious and how to intervene.
Best for: Adults who want to understand the brain basis of their anxiety before learning how to change it.
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Accessible neuroscience of anxiety (amygdala vs. cortex) — helps clients understand why they feel anxious and how to intervene.
Pittman and Karle explain the amygdala and cortex pathways behind anxiety in plain terms. Helpful for clients who find that understanding the mechanism takes some of the fear out of it.
Best for: Adults who want to understand the brain basis of their anxiety before learning how to change it.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
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