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Book Generalized Anxiety Disorder Workbook
Cover of Generalized Anxiety Disorder Workbook by Melisa Robichaud & Michel Dugas
Anxiety, Panic & OCD

Generalized Anxiety Disorder Workbook

by Melisa Robichaud & Michel Dugas · 2015

Evidence-based CBT workbook targeting worry and intolerance of uncertainty — a direct output of the researchers who developed this model.

Best for: Adults with generalised anxiety or chronic worry who want a research-grounded, structured workbook.

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Why we recommend it

Evidence-based CBT workbook targeting worry and intolerance of uncertainty — a direct output of the researchers who developed this model.

Robichaud and Dugas target the intolerance of uncertainty at the heart of chronic worry. A focused companion for clients whose main difficulty is generalised anxiety.

Best for: Adults with generalised anxiety or chronic worry who want a research-grounded, structured workbook.

A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.

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Working through anxiety, panic & ocd?

Our team sees adults, adolescents, and children in person at Bella Vista and via telehealth across NSW. Medicare rebates with a GP Mental Health Care Plan; NDIS self- and plan-managed; private health depending on fund.

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