by Peter A. Levine · 2005
Accessible short-format overview of Somatic Experiencing with audio exercises; perfect for clients reluctant to commit to a full book.
Best for: Clients who want a brief, approachable introduction to body-based trauma healing.
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Accessible short-format overview of Somatic Experiencing with audio exercises; perfect for clients reluctant to commit to a full book.
A short, exercise-led distillation of Levine's Somatic Experiencing approach. A manageable starting point for clients who find longer trauma books overwhelming.
Best for: Clients who want a brief, approachable introduction to body-based trauma healing.
A note. This is reading material, not clinical treatment. If you’re working through something difficult, books complement therapy — they don’t replace it. Book a session with our team for personalised support.
More books in trauma, emdr & ptsd.
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Gabor Maté
Gabor Maté on how Western culture itself shapes trauma, addiction, and chronic illness.
Peter A. Levine
Introduces Somatic Experiencing and the biology of trauma responses; accessible and widely recommended in EMDR and SE circles.
Peter A. Levine
A deeper dive into the neuroscience underpinning Somatic Experiencing — ideal for clients ready to go beyond the basics.
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